Keeping your baby healthy from day one is essential for their future health. A good start can help them thrive as they grow up and establish lifelong habits. Here are 6 ways that you can keep your baby healthy from birth to avoid common newborn illnesses and build a solid foundation for their future. A strong start lays the foundation for a healthy future, so focus on these ideas to create a safe, secure environment that will help your baby thrive.
Many new parents feel overwhelmed with all the details they need to know about infant care and breastfeeding, but taking action now can have a huge impact in the long run. Keep reading to learn more about creating a good start, keeping your baby healthy, and building a secure foundation that will last through childhood and beyond.
Eat a Healthy, Balanced Diet
The first thing a baby will eat is breast milk. This is why it is so important to eat a healthy diet from the onset. A healthy diet for a baby will help them develop strong immune systems, build healthy muscles and bones, and optimize brain development. What types bind diet you will eat will depend on your baby’s age and health. For example, at 6 months, your baby can start eating solids.
To make things more complicated, there is no one-size-fits-all diet that works for all babies. Even within the same age range, one baby might do well on a certain type of diet while another might be more of a vegetable lover. The diet you choose should be based on your baby’s health needs, especially when they are younger.
Breastfeed Often and Consistently
Breast milk is an excellent source of nutrition for your baby, but it’s not the only thing you should be feeding him. Breast milk is designed to supply your baby with nutrients he is lacking from other foods. However, breast milk is not an ideal source of most vitamins and minerals. Breast milk also lacks certain proteins, fats, and nutrients found in other foods.
Giving your baby foods that are usually not found in breast milk can help him get the nutrients he needs. Breastfed infants also have a lower risk of developing a number of diseases and health conditions. The longer you breastfeed, the better your baby will be. Breastfeeding is associated with numerous health benefits for both you and your baby, including a lower risk of obesity and certain diseases.
Breastfeeding also helps you avoid ovarian and breast cancer in women. Moreover, it gives your baby immunity against certain illnesses such as asthma, allergies, childhood diabetes, childhood obesity, and celiac disease.
Stay Dry at night
Babies are natural wetters. They are born with more water in their body than salt, and it can take some time for them to adjust to the level of salt in their system. During this time, they could experience some minor health issues, such as urinary tract infections (UTIs). To avoid this, try to keep your baby dry at night.
If he does have a UTI, you can ease the symptoms by keeping him dry for a few hours and then re-hydrating him before bedtime. You can also keep him in a dry diaper overnight. UTIs are common in newborns and infants, but they usually go away on their own within a few weeks. However, if your baby has a UTI and is not getting better soon, you should see a doctor. Otherwise, a doctor can also prescribe medication to treat it.
Limber Up Before Playtime
Babies are curious creatures and love exploring their surroundings. This curiosity can come with some risks, such as falling, having accidents, and getting into unsafe activities. One way to help prevent these issues is by making sure your baby is limber before he plays. Limber muscles are stronger and more resistant to injury than stiff muscles.
Limbering up can help prevent your baby from hurting themselves while exploring by reducing the risk of falling and damaging their joints. When your baby is limber, he can play more freely without causing himself harm. Limbering up can be done by doing everyday movements at a slower pace. You can also try yoga poses, or any other activity that helps you build your core strength.
Get Newborn Checkups on Time
Babies need health care from a doctor or nurse from birth onwards, but it is especially important for their first two birthweeks. These are the weeks in which your baby is especially vulnerable to illnesses and infections. The best way to keep your baby safe from illness is by making sure he sees a doctor on time. Newborn checkups are usually held every two weeks during these weeks.
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You should take your baby for his health checkup at least 28 days after his birth or delivery, but it is better to wait at least 30 days. Newborn checkups are important because they check for the health of your baby. A doctor will check your baby’s weight, breathing, heart rate, and other factors that could be an early indicator of problems.
Newborn checkups provide important information about your baby’s health and can help you find any issues early on, such as a possible cold, UTI, or jaundice. A doctor can also give you advice on how to care for your baby.
Keep Your Baby’s Environment Clean and Safe
Babies grow quickly, and their environment should be safe and clean too. Keep your home clean, especially your bathroom, sink, and toilet. Wash your hands regularly and avoid touching your eyes, nose, and mouth. Cleaning your home regularly will help prevent bacteria and other germs that could make your child sick. Also, keep your baby’s environment clean and safe by not leaving him in a hot car.
A dirty car can cause him serious health issues by exposing him to harmful bacteria and viruses. Make sure to check your baby’s diaper often and change it when necessary. Your baby’s environment should be clean and safe, especially when he is there. You should also not put your baby to bed with dirty hands or in dirty diapers. It is also a good idea to avoid eating raw or undercooked foods because this could make your baby sick.
Healthy living starts from the moment of birth. It’s important to create a safe environment for your newborn and to protect him from illness. This will help him thrive as he grows up. It is also important to take advantage of the early health benefits that breast milk and breastfeeding offer. Keeping your baby healthy from day one is essential for their future health. A good start can help them thrive as they grow up and establish lifelong habits.
A strong start lays the foundation for a healthy future, so focus on these ideas to create a safe environment that will help your baby thrive. Many new parents feel overwhelmed with all the details they need to know about infant care and breastfeeding, but taking action now can have a huge impact in the long run.