No one can make you quit overeating; only you have the capacity to do so. Substance abuse starts as a learning process for the brain. When someone consumes something that allows them to have a pleasurable impact, it stimulates certain brain circuits.
However, the pleasant experience is not the only reason why some individuals acquire addictions. We must bring in the withdrawing component. People who take drugs and subsequently quit will go through painful withdrawal symptoms.
Even strong coffee consumers will have severe headaches if they stop drinking coffee. But, if individuals get over the withdrawal symptoms, they shouldn’t be addicted anymore, right? It’s a lot more complex than that.
Knowing Your Food Addiction
Psychoactive substances artificially activate these identical circuits and mislead the brain into behaving as though we naturally need the drug to live.
When we begin to overeat, the brain rapidly ‘learns’ the association between the food and the feeling we experience from eating it. It eventually gives rise to a strong need and longing for it.
Have you ever thought to yourself, “I’m starving for a slice of cheesecake…”? Consider how you feel after taking that first bite. Mmmm, it is like a feeling of relaxation. Our brains essentially compel us to believe that we need food in order to exist, and we can’t distinguish the difference anymore. Now there’s something to think about.
In 2009, research was conducted that employed brain imaging methods to demonstrate that persons who are fat not only exhibit comparable behaviors but also have the same brain responses as drug addicts.
They examined PET scans of obese and normal-weight people, especially searching for and counting dopamine receptors.
Remember, dopamine is the chemical in our brains that gives us the ‘feel good, ahh’ sensation.
The research also discovered that the brains of fat persons resembled those of drug addicts, with both having fewer dopamine receptors than normal patients.
This is why individuals who overeat are compelled to continue eating meals heavy in fat, sugar, and salt since eating such items causes the release of dopamine. Because they have hampered their capacity to create it naturally, the chemical addiction becomes apparent when overeating starts.
Is It A Biological Issue?
Food addiction, like alcohol addiction, is a biogenetic disorder in which the dopamine receptor becomes weak, according to current research. The receptor has been associated with carbohydrate cravings and compulsive eating, much as it has been connected to alcohol, nicotine, and cocaine addictions.
Obese persons have low amounts of dopamine in their brain reward system. To compensate for this, people eat excessive quantities of food, which becomes an addiction.
We may deduce that food addicts’ brains are influenced to react differently to addictive foods than non-overeaters’ brains. Furthermore, because of the substance’s lack, addictive foods chemically boost dopamine transmission, creating an extremely hard combination to overcome.
When dopamine is available in the brain, it fills your mind with serotonin, resulting in a euphoric experience. This will eventually lead to obsessive eating in order to keep that feeling. Tolerance will develop with time, increasing the frequency and quantity of meals required.
But What Makes You So Addictive?
This mechanism enables rapid absorption of the chemical into the bloodstream, altering brain chemistry and changing your mood by flooding the brain with feel-good neurotransmitters.
When food addicts ingest refined or processed carbs, they experience this mood alteration. This leads to short-term highs followed by extended bouts of unhappiness. Addicts will feel the urge to consume more in order to get over their low. Thus, you need to check ingredients on boxes like the bakery boxes with window before you buy.
Most of our food supply today has been highly processed and refined to the point that it is more of a medication than nourishment.
Obesity and other health problems are on the rise as a result of our food supply’s poor quality. These highly refined meals operate as mood-altering medications for food addicts, with serious negative health consequences.
The typical person can detect bad food quality; an expert does not need to inform us; we see it in the majority of our acquaintances and ourselves. Many individuals are starting to notice and understand the impact that food rules are having on our health.
The expense of health care is rising, and the demand for prescription pharmaceuticals is increasing tremendously, but instead of addressing the core cause, the government is devoting its resources to passing new Medicare legislation.
Why isn’t someone standing up to the government and pressing them to explain why all of this is happening? Why doesn’t someone simply come out and ask them why the nation is sickening? Also, why are we attempting to keep it hidden?
Is This Government Deception Or Consumer Denial?
Many individuals are either unaware of nutrition or are unwilling to modify their eating habits in order to get healthy.
Food firms manufacture and advertise their refined and processed meals in such enormous amounts and with such seductive messages that the ordinary population has no clue what they are consuming. Even if they are aware, the ordinary individual continues to dismiss the facts about how certain harmful foods are and the detrimental effects they have on our general health.
This is a result of a mixture of denial, illusion, and a lack of appropriate knowledge.
Despite the fact that millions of people have seen the film “Supersize Me,” McDonald’s continues to profit year after year. Following its debut, McDonald’s introduced healthier menu options, but the Big Mac remained the most popular item on the menu.
Another cause for the degradation in the quality of our food is the direct deception we are getting from our food makers.
They are all aware of the chemical response humans have with sugar and understand that increasing the sugar level in their goods would cause customers to eat more and so purchase more.
Role Of Stores
Our grocery stores are filled with harmful items that, in my view, should not be sold without a warning label. These foods provide little nutritional benefit to humans and contain dangerous levels of cancer-causing toxins. Check ingredients before buying anything on the boxes like Bakery boxes to know what you are eating.
What’s strange is that most organic areas are generally merely a two or 4-foot piece of the whole shop. There is more room for addictive meals and less room for healthful items. You can readily see where the food industry’s advertising money is going.
Obesity is merely one aspect of what processed and refined meals are doing to the nation. There are still 35% of the population who are not deemed obese but are badly impacted by the food industry’s food quality.
So, what is happening to the folks who are at a healthy weight? How are they dealing with the epidemic?
These folks are on the opposite end of the scale, fighting off food predators with weight reduction medicines, smoking, purging, and extreme exercise.