Are you feeling a little stressed out? Wondering if your baby is going to like any of the things you’ve planned for their first few months? Fear not. New parents are notorious for overthinking and over-preparing, and it’s not just because we want our babies to feel welcome and secure. In fact, it’s precisely because of this that you need to trust in your instincts and be ready for anything.
If there’s one thing we know about babies, it’s that they love learning and exploring new experiences. We can also confidently say that babies are born with a love for everything around them, including people, sounds, smells, sights, and even new objects or textures. It may take some time as they grow up before these instincts start to blossom into strong passions, but once they do- well. you won’t be disappointed!
Get some sunshine
You’ve just welcomed a brand new baby into the world, and now you have an opportunity to create a beautiful environment to nurture and guide their growth. The best place to start is to make sure your new little one gets plenty of sunlight. Kids who get enough Vitamin D while they’re young are more likely to grow up to be happy, confident individuals who are less likely to suffer from mental health issues like anxiety and depression.
In fact, having adequate amounts of Vitamin D in your system could help you to have a longer life expectancy of around 70 years! So how much sun should your baby get? According to the American Academy of Dermatology, babies need to be exposed to at least one ounce of sunlight for 10 minutes a day for their skin to be fully able to absorb the Vitamin D in the rays. So, if your area has seasons, take advantage of the summer months to ensure your little one gets enough Vitamin D.
Play with your baby outside
One of the best things you can do for your new baby is to get them outside and play with them. Being in a new environment surrounded by nature and your supportive loved ones can do wonders for a baby’s self-esteem and help them to feel safe and secure, which is a crucial part of their development.
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When your baby is just a few days or weeks old, they’re so interested in everything around them that they’ll be virtually crawling everywhere. So, if you have the space, try to get together with your partner or family members regularly so that you can all go outside and play with your baby together. This could be as simple as walking around the block or climbing up a few trees.
Talk with your baby – when they’re ready
Talking to your baby is one of the most obvious ways for you to help them to learn. Talking to your baby is a great way to help them to develop both physically and intellectually. Children who learn how to talk from an early age tend to grow up to be more confident as well as have improved social skills and a higher IQ. What’s more, learning how to talk helps to strengthen your bonding with your baby,
as well as potentially preventing them from being anxious or upset in the future if they have a speech delay. If your baby is ready to begin speaking, they’ll let you know right away. If not, don’t try to “force” them to talk. Instead, try to focus on paying attention to your baby and noticing their cues. When they’re ready, they’ll let you know.
Be adventurous at home
Babies love to explore and they also love to learn! So, make it a priority to have fun and exciting activities available for your baby to play with whenever they’re in the mood to explore. One of the best ways to help your baby to build confidence and self-esteem is to encourage them to try new things.
For example, you could try creating a “bucket list” of activities that you and your partner want to do with your baby, or even things that you’d like to do with them once they’re a little older. You might be surprised at how many things you can come up with!
Help your baby feel safe and secure
A child’s relationship with their parents is one of the strongest factors that can affect their mental health throughout their entire life. So, it’s important to make sure you show your baby lots of love, affection, and support as often as you can. For example, you could read your baby a bedtime story each night, or try to make a routine of snuggling down on the couch with your new baby each evening to help them to feel safe and secure.
There are also a number of ways you can help your baby feel safe and secure that you might not even know about. For example, you might notice that your baby seems nervous about going to sleep if they’ve got a new blanket or a new toy that they’re not quite sure about yet. In these situations, it might good to leave that particular object out of the equation until your baby has got use to it.
Help your baby learn through play
Play is an incredible way to help your baby learn new skills and develop important skills like concentration and empathy. For example, you could try creating a “play date” with your baby every few days, where you and your partner spend some time playing with your baby while they learn something new, like performing a song, counting to 10, or talking about colors.
Pretend games are great for developing concentration and empathy
A good rule of thumb with play is that it should be fun for both you and your baby. This is important in order for it to help your baby to develop strong emotional skills like concentration and empathy. If you’re spending time playing pretend games with your new baby, you both have the opportunity to develop strong emotional skills at the same time.
By acting out stories or acting out real-life scenarios with your baby, you can help them to learn how to stay focused and pay attention to what’s happening around them, which are crucial emotional skills that can help to prevent them from showing signs of mental health issues in the future.