When it comes to feeding your baby, there’s no one-size-fits-all solution. What works for one child might not work for another. Every baby is different, so what works for one could backfire on another. The right approach is to feed your baby in small quantities 3-4 times per day until they start eating solid healthy food. You don’t want them to get overfed but you also don’t want them to go hungry either. 

That’s where baby food comes into the picture! It can be a bit daunting at first but once you get the hang of it, making homemade baby food doesn’t feel like such a big deal anymore and it ends up being so rewarding too! The less processed the better, obviously keeping in mind that the word ‘baby’ does mean ‘babies’ here and not ‘little things that are easy to digest (and therefore perfect for toddlers)’! 

When it comes to choosing healthy ingredients, fruits and veggies are always going to be your best bet. Even if they look a little past their prime or have started losing their luster, they are still better than using packaged and commercially-farmed ones that won’t even have seen the light of day before now!


What You’ll Need For Making A Healthy Baby Food Recipe

You may be wondering what exactly you need to get started with making your own baby food. After all, you may be tempted to skip this part and just go on to buying jars and portions of ready-made baby food instead. Before we get into the nitty-gritty of what you’ll need, it may be useful to have a quick look at the kinds of ingredients used in commercially-made baby food. Vegetables:

All vegetables are great for babies, but raw vegetables are best because vegetables are not always cooked when produced for commercial sale. If you want to give your baby raw vegetables, you need to peel the vegetables before giving them to the baby. Fruits: Because fruits are not vegetables, they are better for babies than vegetables. 

They are also soft, sweet, and easy to digest. Baby foods made of fruits provide vitamins, minerals, and fiber. Starchy foods: Starchy foods include potatoes, corn, winter squash, and beans. These are good for babies because they are high in protein and have complex carbohydrates that help the body grow and develop.


Tips for making your own healthy baby food recipe

Starchy veggies – Make a puree out of carrots and potatoes and then add some peas or sweet corn to make a more complete meal. 

Vegetables – Use just the right amount of water. Excess water makes the puree slippery and may make your baby sick. 

Fruits – Look for fruits that are just past their prime. If you buy fresh fruits, make sure that they are not too ripe because fresh fruits can be poisonous when overripe.


How to make a simple pureed veggie puree

This one sounds much harder than it actually is! Making a simple puree of any kind of vegetable is actually not that complicated. All you need to do is: Wash the veggies and remove any damaged or insect-eaten parts. Cut the veggies into small chunks or slices. Dice or slice them so that they are a similar size. This will make it easier for your baby to digest the veggies. Simmer the chopped veggies in water until they are soft. You don’t want the puree to be too watery or runny because that would be unappetizing. When the vegetables are soft, strain them and puree them using a blender.


How to make a starchy fruit puree

Starchy fruits are good for babies because they are a good source of energy and are easy to digest. Starchy fruits include apples, pears, sweet potatoes, winter squashes and avocados. 

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These ingredients make for a great starchy fruit puree: 

Wash the fruits and remove any discolored or damaged parts. Peel the fruits if you want a smooth puree. Peel the sweet potatoes and cut them into small pieces or mash them. Strain and puree all the ingredients together using a blender.


How to make a creamy puree

Creamy purees are great for babies because they are nutritious and packed with goodness! Creamy purees are made from starchy fruits such as avocados, bananas, sweet potatoes and even carrots. Apart from the fruits, you’ll also need: Bananas are great for creamy banana baby food recipe. 

Mash up the bananas and strain them before adding them to the blender with the rest of the ingredients. You can also add vanilla essence to the banana puree for an extra flavor boost.


Final Words

Making your own baby food is a great way to feed your baby healthy, wholesome food that’s free from additives and preservatives. It’s also a great way to save some money while saving the environment, too! That being said, it can be a bit intimidating at first, so here are a few tips to help you get started:

– Make a list of all the fruits, veggies, and other ingredients you’d like to try making a healthy baby food recipe with. This will help you keep track of what you have and don’t have in the kitchen and what you need to buy next. 

– Make sure you have everything you need before you start cooking. This will make it easier for you to clean up and get back to what you were doing once you’re done. 

– It’s a good idea to keep a journal of how your baby is eating and what he or she likes the most. This will make it easier for you to choose the best ingredients for your baby’s diet. – If you’re new to cooking, you may want to start off with easier recipes that don’t require a lot of chopping, peeling, or grinding.